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Weight loss is something that many people struggle with. Finding time when you're a busy mum of 4 on a budget isn't always easy and can make weight loss quite daunting. How do you know the best workouts to do when you have time constraints? Do you have to have special gym equipment at home? Can you do the exercises at any time? To answer these questions and more, Mumspiration caught up with fitness expert Polly Hale from the Fit Mum Formula. Read the interview below. plus figure items for prom

The best exercises for weight loss workouts : an interview with Polly Hale Polly Hale speaks to Mumspiration about the best weight loss workouts for busy mums. What to eat, and how to be healthy on a budget.mumspiration.co.uk