A good friend of mine told me about the health benefits of taking 1-3 tablespoons of apple cider vinegar a day.
The preferred brand seems to be Braggs Natural Apple Cider Vinegar with the "mother".
So, I googled it, and thought, why not, I'll try it......
The first thing I learned is;
don't sniff the bottle when the cap's removed!
Hold your breath and swallow it quick! Chase with water...
Some people cut it by mixing a tablespoon into a glass of water or juice -
Why ruin a perfectly good glass of water...?
I prefer to take it by the tablespoon, then chase with water.
Three. times. a day...
Dunno - only been taking it for 4 days - too soon to tell yet.